Menopause is a natural and normal part of the aging process for women. Unfortunately, it can be very difficult to deal with, often leading to feelings of sadness, loss, and even depression. It should be pointed out that it is not an illness, but the physical and emotional changes that occur are often difficult for women to deal with. If you, or someone you know, is undergoing this change, you should familiarize yourself with it.
The typical definition of menopause is the body’s end to the menstruation cycle. In turn, this means the end of a woman’s ability to bear children. It’s usually defined as beginning one year, or twelve months, after the final period. A completely normal part of the aging process, the ovaries will shut down. As this happens, the production of hormones like estrogen will cease, leading to extreme bodily changes.
There is no real date to expect this event to begin occurring, but it typically begins around the age of 51, being officially diagnosed as menopause twelve months after the last period. There are many changes that will begin manifesting in the body, accompanied by a slew of symptoms that can make daily life difficult.
A typical manifestation of this bodily change is known as “hot flashes” and “night sweats.” These are common symptoms, characterized by sudden flushing sensations, feelings of intense heat, and sweating. Hot flashes are the term used while awake, while night sweats are referencing the same symptoms, but while asleep.
Mood swings are another classic symptom that should be expected and dealt with. These moods will cover a wide spectrum of emotions, including, but not limited to anger, happiness, sadness, and chronic irritability. This is caused by the body’s lack of estrogen and progesterone production, often leading to easily triggered, but highly emotional moods.
Many women also report increases of headaches, both migraines and tension headaches, along with fatigue and vaginal dryness. Also a tough issue is trouble sleeping or insomnia, as many women report difficulty going to sleep. Weight gain is also a characteristic, because of the bodily changes and slowing of metabolism.
The emotional and psychological problems associated with this are also very difficult to deal with. Many women equate this with getting older, and find it extremely difficult to deal with the fact that they no longer can bear children. Many women associate this end of fertility with the end of their sexuality, which is not the case. If you find yourself depressed with difficulties dealing with this change, it might be ideal to undergo therapy sessions or take part in support groups.
You will need no medical treatment regarding menopause, because it is not an illness. Being in no danger, however, doesn’t make the issue any easier to cope with. Women often seek relief with hormone therapy, lifestyle changes, and various prescription drugs aimed at helping the sufferer. You cannot stop this process, or even slow it down, so the only reaction is alleviating the problem. Many psychologists recommend a positive attitude and a gradual acceptance of the changes in the body as a new adventure, not the end of your life.
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